Erika has completed her Bachelor of Kinesiology at the University of Toronto and is now a Registered Kinesiologist with the College of Ontario (COKO). She brings her strong understanding of anatomy, biomechanics, physiology, exercise prescription, and ethical standards to our team. She is certified in pre and post-natal coaching (CPPC) as well as progressing ballet techniques (PBT). Since 2011 she has been training individuals 1:1, instructing group classes ranging from metabolic conditioning, balance and stability, and pelvic floor health. As of 2019 she has been the strength and conditioning coach for the Lakeshore Swim Club and has also been teaching Pivot Dancer classes! Erika is passionate about teaching individuals fundamental and purposeful movement patterns that translate into strength, grace, and ease in their everyday lives. She believes in a holistic training approach and strives to create a safe, challenging, and ultimately enjoyable experience.
Classes Erika teaches:
