Guidance and Protocols
With Pivot Dancer's science-based methods, we have developed a number of programs, protocols, and assessments. With a membership, you will have access to all of our guidance and protocols from activity modification for dancers to pre-pointe assessments.
Get a Sneak Peak:
With Pivot Dancer's science-based methods, we have developed a number of programs, protocols, and assessments. With a membership, you will have access to all of our guidance and protocols from activity modification for dancers to pre-pointe assessments.
Return to Jump Protocol
- Complete this program in combination with a complete rehabilitation program including strengthening and
neurodynamic control exercises.
- Start and end with the foot warm up
- Some pain/discomfort is ok during this program. The pain should be manageable and should return to baseline within 1
hour of completion. Also, you should not feel increased pain/stiffness the following morning.
- Depending on your symptoms: Go back one workout or repeat the same workout
- Complete a minimum 3x/week & maximum 5x/week
Higher Leaps Lab
Plyometrics isn't jump training - it's teaching the body to absorb and return force efficiently. Quiet landings come before big jumps.
