BOOKS:

  • In-dept understanding of the benefits to training and conditioning 
  • Good for coaches, teachers, healthcare practitioners, strength and conditioning specialist, etc. 
TRAINING AND CONDITIONING YOUNG ATHLETES

by:  Tudor O. Bompa & Sorin Sarandan
  • Handy for Dance Teachers with limited knowledge of anatomy
ANATOMY AND KINESIOLOGY FOR BALLET TEACHERS 

by: Eivind Thomasen & Rachel-Anne Rist
  • What its like to use anatomy applied to hanging positions, especially focused on aerial artists
APPLIED ANATOMY OF AERIAL ARTS


by: Emily Scherb
  • Physiotherapy focused, and mechanics based
  • Best for healthcare profesisonals
THE PELVIC GIRDLE 



by: Diane Lee
  • Outlines useful tests used for treatment and assessment in physiotherapy and orthopedics 
  • What the tests are looking at and how specific they are
  • Review of what you are doing in clincial practice, and how useful theose tests are 
ORTHOPEDIC PHYSICAL EXAMINATION TESTS

by: Chad E. Cook & Eric J. Hegedus

PODCASTS:

NEVER AFRAID TO PIVOT WITH DINAH HAMPSON

Leave Your Mark
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HIGH PERFORMANCE LEADERSHIP FOR SUSTAINABLE SCALING AND BUSINESS GROWTH WITH DINAH HAMPSON

Focal Tangent: Perspectives That Shift
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  • How Dinah founded her thriving businesses Pivot Sport and Pivot Dancer
  • Expert recommendations on stepping into high performance leadership
  • Why it’s important to really know everything about your business 
  • How to recognize the potential opportunity in every choice you make
  • Key lessons learned from the journey to achieving sustainable scaling the business growth
  • “Do something you enjoy. Life is too short to be tired, angry and disappointed.” ~ Dinah Hampson
Focal Tangent: Perspectives That Shift
HIGH PERFORMANCE LEADERSHIP FOR SUSTAINABLE SCALING AND BUSINESS GROWTH WITH DINAH HAMPSON
MANAGING SMALL INJURIES WITH DINAH: PREVENTING BIG PROBLEMS THROUGH MOVEMENT 

Growth Through Movement
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  • The importance of addressing small injuries before they grow into larger issues
  • From practical self-care tips to the role of proper taping
  • Invaluable insights for acrobats, dancers, and athletes who push their bodies to the limit
  • Discover how proactive injury management can keep you performing at your best!
MANAGING SMALL INJURIES WITH DINAH: PREVENTING BIG PROBLEMS THROUGH MOVEMENT 
Growth Through Movement
MEET DINAH HAMPSON

The Pure Playbook
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  • Dive deeper into different resources for athletes! 
  • From injury prevention, concussion protocols, to rehabilitation specifically for dancers but also for all athletes overall
DANCE MED SPOTLIGHT - INTERVIEW WITH DINAH HAMPSON

Back in Step Physical Therapy
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  • Recognizing the need for expertise & accessing that expertise
  • Seeing the larger impact of incorporating science into the studio
  • Dancers deserve to train like an athlete and dance like an artist
  • Every dancer can choose high performance

PUT A PIVOT INTO PRACTICE BY MAKING CROSS-TRAINING FUN

The Dance Science Podcast
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  • Dinah Hampson from Pivot Dancer to talk about the myths behind cross-training and how to make it fun & approachable! 
PUT A PIVOT INTO PRACTICE BY MAKING CROSS-TRAINING FUN
The Dance Science Podcast
SUSTAINABLE DANCE CAREERS WITH DINAH HAMPSON

The Story Project
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  • The importance of providing performers with the tools and resources to have sustainable career
  • Challenging the narrative that dancers must suffer and have short careers
  • Her online platform, Pivot Dancer, which offers resources and classes to help performers take care of their bodies and prevent injuries
  • The need for empowerment and mental performance skills for dancers
  • Abuse and unsafe practices in dance and the importance of creating a supportive community
  • Injury prevention, the importance of sleep, and the need to normalize strength training in dance

MEET DINAH HAMPSON!

The Vital Wire
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  • This week Dinah Hampson joined Dr. Dustin and Erin to continue to dive deeper into different resources for athletes! From injury prevention, concussion protocols, to rehabilitation specifically for dancers but also for all athletes overall