complimentary Videos

This series contains quick tips and introductory conversations to support healthy dancing, techniques, and training.

Let's talk about Pivotdancer

The passion behind the project

Life skills of dance

Dr. Lynne Nield and healthy hearts

Introducing Tania Serrano

Pilates: an introduction to flexion exercises

Finding a neutral spine & pelvis - Part 1

Finding a neutral spine & pelvis - Part 2

Finding a neutral spine & pelvis - Part 3

Pilates: Hip Strengthening in Standing

The yoga & dance relationship

The yoga & dance relationship

The dance instructor perspective

Meet Sierra Leese

The Only Boy in the Room.

Postural Effect on Presentation & Pain

Don't walk down the chip aisle

Ballet & music theatre

How do you know you're improving?

Everyone has a story

Musical theatre & dance training

The dancer perspective

Primers and foundations for stage

Makeup differences: stage vs. screen

Christine Flores

Lindsey Nicole


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Visit Us

Toronto Location

Pivot Sport Medicine
2288 Bloor St. West,
Toronto, ON

Ottawa Location

AMPED Sports Lab
2600 Leitrim Rd
Ottawa, ON