Pelvic Floor Strengthening & Relaxation Exercises

Pivot Dancer Experts Genevieve Renaud, Dinah Hampson, Barbara Leese and Nathaniel Dolquist were all invited speakers at the 29th International Association for Dance Medicine & Science 2019. Speaker session topics included Strong Dancer Program: rational for bringing science into the studio and introducing an accessible format for remote users, Practical application of yoga on ballet training for post-secondary dance training and use of spirals, and #Do you pee before you perform? The pelvic floor function in performance.

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